22nd Aug 2023 Surekha Kulkarni

Interval splits today. 800 metres * 5 with a break of 2 mins between each interval. Intervals help in increasing the pace and building endurance

14th Jul 202314th Jul 2023 Surekha Kulkarni

Stretching only today. Benefits of Stretching Everyday Stretching promotes circulation. … Stretching improves posture. … Stretching reduces muscle stiffness and soreness. … Stretching can decrease lower-back pain. Stretching prepares the body for exercise. … Stretching can help increase flexibility. … Stretching improves balance.

11th Jul 2023 Surekha Kulkarni

Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .