20th Jul 202320th Jul 2023 Surekha Kulkarni

Today easy recovery run . Did with the running gang. Amazing weather, slight drizzle.

19th Jul 202319th Jul 2023 Surekha Kulkarni

Winced Pain and Gratifying Pleasure

18th Jul 202318th Jul 2023 Surekha Kulkarni

Running in the Rains Joys and Perils

11th Jul 2023 Surekha Kulkarni

Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .

6th Jul 2023 Surekha Kulkarni

Tempo run today. Ran with my running tribe ❤️  A tempo run is a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a Marathon.

4th Jul 20234th Jul 2023 Surekha Kulkarni

Interval run develops your endurance and speed. Did 1.6 kms *4 intervals today. With a recovery for 4 minutes. And then rushed to college 😁

3rd Jul 20233rd Jul 2023 Surekha Kulkarni

The one who instills by action , not words only ‘Nothing is Impossible ‘

2nd Jul 2023 Surekha Kulkarni

When have plans on Sunday, do the long run early Saturday morning 😀. Hope 4 am is not too early 😁

15th Jun 202315th Jun 2023 Surekha Kulkarni

Running what else

31st Aug 202211th Sep 2022 Surekha Kulkarni

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