Tag: morning bliss
Variety is spice of Life. Today tukai hill climb aaram se toh. Absorbing the rain and the greenery around ๐๐
Stretching only today. Benefits of Stretching Everyday Stretching promotes circulation. … Stretching improves posture. … Stretching reduces muscle stiffness and soreness. … Stretching can decrease lower-back pain. Stretching prepares the body for exercise. … Stretching can help increase flexibility. … Stretching improves balance.
Did all inclines today. Target was to stay on the road for 3.5 hours ๐
Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .
22k in rains is bliss. Not the best pace though. Sunday, Run day, Fun Day ๐
Tempo run today. Ran with my running tribe โค๏ธย A tempo runย is a sustained effort run that builds up your bodyโs ability to run faster for longer periods of time,ย no matter if youโre training for a Marathon.
When have plans on Sunday, do the long run early Saturday morning ๐. Hope 4 am is not too early ๐
Have no college, run run . Lovely weather to run.