29th Jul 2023 Surekha Kulkarni

The body wants to relax, the brain craves for more sleep 😴. Its then your mind training comes into play. Its been 6 days since the Full Marathon. Rest, rejuvenation, diet done . Now back to training as have to run a full marathon in the month of October. 💃😂😂💪

27th Jul 202327th Jul 2023 Surekha Kulkarni

Running in an event on the roads come with his own joy and adventure. Dodging traffic, puddles because of rains and not bumping into a runner 😀😀😀

23rd Jul 2023 Surekha Kulkarni

Did full marathon,42 kms today .

20th Jul 202320th Jul 2023 Surekha Kulkarni

Today easy recovery run . Did with the running gang. Amazing weather, slight drizzle.

19th Jul 202319th Jul 2023 Surekha Kulkarni

Winced Pain and Gratifying Pleasure

18th Jul 202318th Jul 2023 Surekha Kulkarni

Running in the Rains Joys and Perils

14th Jul 202314th Jul 2023 Surekha Kulkarni

Stretching only today. Benefits of Stretching Everyday Stretching promotes circulation. … Stretching improves posture. … Stretching reduces muscle stiffness and soreness. … Stretching can decrease lower-back pain. Stretching prepares the body for exercise. … Stretching can help increase flexibility. … Stretching improves balance.

13th Jul 2023 Surekha Kulkarni

Did all inclines today. Target was to stay on the road for 3.5 hours 😁

12th Jul 202312th Jul 2023 Surekha Kulkarni

Gym day today. Upper body and core strength building very important as it will help me run through my core during my long runs, when your legs give up, run using your core strength

11th Jul 2023 Surekha Kulkarni

Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .