12th Jul 202312th Jul 2023 Surekha Kulkarni

Gym day today. Upper body and core strength building very important as it will help me run through my core during my long runs, when your legs give up, run using your core strength

11th Jul 2023 Surekha Kulkarni

Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .

10th Jul 202312th Jul 2023 Surekha Kulkarni

Saree love, wedding toh is only a bahana (Excuse) to dress up and flaunt 😁😄

9th Jul 2023 Surekha Kulkarni

22k in rains is bliss. Not the best pace though. Sunday, Run day, Fun Day 😁

8th Jul 2023 Surekha Kulkarni

Me and Waterfalls in Shillong and Gangtok.

7th Jul 20237th Jul 2023 Surekha Kulkarni

On what subjects I am not

7th Jul 20237th Jul 2023 Surekha Kulkarni

Today gym date. Squats, lunges , step up and core exercises develops strength and helps me to run strong.

6th Jul 2023 Surekha Kulkarni

Tempo run today. Ran with my running tribe ❤️  A tempo run is a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a Marathon.

5th Jul 2023 Surekha Kulkarni

Last day of this term. Exams in a month 😅. Mauji masti today 😁😁

4th Jul 20234th Jul 2023 Surekha Kulkarni

Interval run develops your endurance and speed. Did 1.6 kms *4 intervals today. With a recovery for 4 minutes. And then rushed to college 😁