18th Jul 202318th Jul 2023 Surekha Kulkarni

Running in the Rains Joys and Perils

16th Jul 2023 Surekha Kulkarni

Variety is spice of Life. Today tukai hill climb aaram se toh. Absorbing the rain and the greenery around 😁😁

14th Jul 202314th Jul 2023 Surekha Kulkarni

Stretching only today. Benefits of Stretching Everyday Stretching promotes circulation. … Stretching improves posture. … Stretching reduces muscle stiffness and soreness. … Stretching can decrease lower-back pain. Stretching prepares the body for exercise. … Stretching can help increase flexibility. … Stretching improves balance.

13th Jul 2023 Surekha Kulkarni

Early to bed , early to rise makes Surekha Healthy, Wealthy and Wise 😁😁

13th Jul 2023 Surekha Kulkarni

Did all inclines today. Target was to stay on the road for 3.5 hours 😁

12th Jul 202312th Jul 2023 Surekha Kulkarni

Gym day today. Upper body and core strength building very important as it will help me run through my core during my long runs, when your legs give up, run using your core strength

9th Jul 2023 Surekha Kulkarni

22k in rains is bliss. Not the best pace though. Sunday, Run day, Fun Day 😁

7th Jul 20237th Jul 2023 Surekha Kulkarni

Today gym date. Squats, lunges , step up and core exercises develops strength and helps me to run strong.

6th Jul 2023 Surekha Kulkarni

Tempo run today. Ran with my running tribe ❤️  A tempo run is a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a Marathon.

4th Jul 20234th Jul 2023 Surekha Kulkarni

Interval run develops your endurance and speed. Did 1.6 kms *4 intervals today. With a recovery for 4 minutes. And then rushed to college 😁