13th Jul 2023 Surekha Kulkarni Did all inclines today. Target was to stay on the road for 3.5 hours 😁
11th Jul 2023 Surekha Kulkarni Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .
Surekha Daily Musings 