13th Jul 2023 Surekha Kulkarni

Did all inclines today. Target was to stay on the road for 3.5 hours 😁

12th Jul 202312th Jul 2023 Surekha Kulkarni

Gym day today. Upper body and core strength building very important as it will help me run through my core during my long runs, when your legs give up, run using your core strength

11th Jul 2023 Surekha Kulkarni

Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .

9th Jul 2023 Surekha Kulkarni

22k in rains is bliss. Not the best pace though. Sunday, Run day, Fun Day 😁

7th Jul 20237th Jul 2023 Surekha Kulkarni

Today gym date. Squats, lunges , step up and core exercises develops strength and helps me to run strong.

6th Jul 2023 Surekha Kulkarni

Tempo run today. Ran with my running tribe ❤️  A tempo run is a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a Marathon.

4th Jul 20234th Jul 2023 Surekha Kulkarni

Interval run develops your endurance and speed. Did 1.6 kms *4 intervals today. With a recovery for 4 minutes. And then rushed to college 😁

3rd Jul 20233rd Jul 2023 Surekha Kulkarni

The one who instills by action , not words only ‘Nothing is Impossible ‘

10th Apr 202310th Jan 2026 Surekha Kulkarni

Scarlett O’Hara from the book ‘Gone with the Wind’

31st Aug 202211th Sep 2022 Surekha Kulkarni

Vedi Vini Vici