29th Jul 2023 Surekha Kulkarni

The body wants to relax, the brain craves for more sleep 😴. Its then your mind training comes into play. Its been 6 days since the Full Marathon. Rest, rejuvenation, diet done . Now back to training as have to run a full marathon in the month of October. 💃😂😂💪

12th Jul 202312th Jul 2023 Surekha Kulkarni

That’s a misnomer for me 😄

12th Jul 202312th Jul 2023 Surekha Kulkarni

Gym day today. Upper body and core strength building very important as it will help me run through my core during my long runs, when your legs give up, run using your core strength

7th Jul 20237th Jul 2023 Surekha Kulkarni

Today gym date. Squats, lunges , step up and core exercises develops strength and helps me to run strong.