14th Jul 202314th Jul 2023 Surekha Kulkarni

Stretching only today. Benefits of Stretching Everyday Stretching promotes circulation. … Stretching improves posture. … Stretching reduces muscle stiffness and soreness. … Stretching can decrease lower-back pain. Stretching prepares the body for exercise. … Stretching can help increase flexibility. … Stretching improves balance.

13th Jul 2023 Surekha Kulkarni

Did all inclines today. Target was to stay on the road for 3.5 hours 😁

12th Jul 202312th Jul 2023 Surekha Kulkarni

Gym day today. Upper body and core strength building very important as it will help me run through my core during my long runs, when your legs give up, run using your core strength

11th Jul 2023 Surekha Kulkarni

Today hill repeats. 500 metres uphill, 500 down. Did 8 times . Hill run builds endurance, stamina and helps in long runs .