Surekha Daily Musings

Compassion is the wish to see others free from suffering

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Category: Fitness, health

9th Jul 2023 Surekha Kulkarni

22k in rains is bliss. Not the best pace though. Sunday, Run day, Fun Day 😁

7th Jul 20237th Jul 2023 Surekha Kulkarni

Today gym date. Squats, lunges , step up and core exercises develops strength and helps me to run strong.

6th Jul 2023 Surekha Kulkarni

Tempo run today. Ran with my running tribe ❤️  A tempo run is a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a Marathon.

4th Jul 20234th Jul 2023 Surekha Kulkarni

Interval run develops your endurance and speed. Did 1.6 kms *4 intervals today. With a recovery for 4 minutes. And then rushed to college 😁

3rd Jul 20233rd Jul 2023 Surekha Kulkarni

The one who instills by action , not words only ‘Nothing is Impossible ‘

2nd Jul 2023 Surekha Kulkarni

When have plans on Sunday, do the long run early Saturday morning 😀. Hope 4 am is not too early 😁

29th Jun 2023 Surekha Kulkarni

Have no college, run run . Lovely weather to run.

28th Jun 202324th Dec 2025 Surekha Kulkarni

What 😲

27th Jun 2023 Surekha Kulkarni

First Rains and my college wears a green verdant look

26th Jun 202326th Jun 2023 Surekha Kulkarni

Dressing up and Shopping, what else 😎

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