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Interval splits today. 800 metres * 5 with a break of 2 mins between each interval. Intervals help in increasing the pace and building endurance
My World
There was a time
Some days mornings be relaxed and peaceful. Kolhapur Sunday, happy and joyous
Punyanagari
Run run missed you 😁😁. Short run as have to travel to meet my siblings in Kolhapur . On my way. Fun filled weekend with family 😀
Broken from inside
And I am back 😁. Did you guys miss me 😉
Surekha Daily Musings 